1 \u2013 Fruits , vegetables whole grains , legumes , beans , nuts and seeds , herbs and spices contain contain thousands of natural chemicals. These are called phytonutrients or phytochemicals.<\/p>\n\n\n\n
2 \u2013 They serve various functions in plants , helping to protect the plant\u2019s vitality. For example , some phytonutrients protect the plant from UV radiation while others protect it from insect attack.<\/p>\n\n\n\n
3 \u2013 And when you eat or drink phytonutrients , they may help prevent disease and keep your body working properly.<\/p>\n\n\n\n
4 \u2013 And some are Carotenoids , Lycopene , Ellagic acid , Flavonoids and Resveratrol.<\/p>\n\n\n\n
5 \u2013 Carotenoids provide yellow , orange , and red colors in fruits and vegetables. Carotenoids act as antioxidants in your body. This means they tackle harmful free radicals that damage tissues throughout your body.<\/p>\n\n\n\n
6 \u2013 Lycopene gives red or pink color to Tomatoes , Watermelon , Pink grapefruit. Lycopene has been linked to a lower risk of prostate cancer.<\/p>\n\n\n\n
7 \u2013 Ellagic acid is found in a number of berries and other plant foods, especially Strawberries , Raspberries , Pomegranates. Ellagic acid may help protect against cancer several different ways. For example , it may slow the growth of cancer cells. And it may help your liver neutralize cancer.<\/p>\n\n\n\n
8 \u2013 Flavonoids are found in a variety of plant foods like apples, berries , onions. It might help reduce people\u2019s risk of asthma , certain types of cancer , and coronary heart disease.<\/p>\n\n\n\n
9 \u2013 Resveratrol is found in grapes , purple grape juice. It acts as an antioxidant and anti-inflammatory. Some research suggests that resveratrol might play a role in reducing the risk of heart disease and certain cancers.<\/p>\n\n\n\n