1 \u2013 Constipation: One of the many advantages of eating okra or lady\u2019s finger is its large dietary fiber content. Together with the mucilage , they make peristalsis smooth and provide a good natural remedy to relieve constipation.<\/p>\n\n\n\n
2 \u2013 Helps Prevent Diabetes: The relationship between okra and diabetes is excellent. The fiber content in the vegetable helps curbing the quantity of sugar absorbed in the digestive system , making the vegetable an ideal food for people with diabetes.<\/p>\n\n\n\n
3 \u2013 Digestive Health: The fiber content of okra aid the process of digestion in the body by facilitating proper bowel movement.<\/p>\n\n\n\n
4 \u2013 Cancers: The phytochemicals in okra also help prevent cancers of larynx , pharynx and mouth.<\/p>\n\n\n\n
5 \u2013 Vision Booster: Okra contains a very high content of vitamin A , as well as antioxidant components. Antioxidants are powerful compounds that destroy or neutralize free radicals , which are the dangerous byproducts of cellular metabolism. With high levels of okra in your diet , you will have more protection for your sight , including macular degeneration and cataracts.<\/p>\n\n\n\n
6 \u2013 Skin Health: Vitamin A antioxidants are also able to protect skin health , by promoting quicker healing , reducing the appearance of scars and acne , and eliminating wrinkles. This is because the antioxidants are able to neutralize the free radicals which may have damaged those skin cells.<\/p>\n\n\n\n
7 \u2013 Immune System: The various antioxidant components of okra make it very beneficial to fight off free radicals , and the high vitamin C content also means that the general immune system is boosted.<\/p>\n\n\n\n
8 \u2013 Blood Pressure and Heart Health: Okra is a good source of both vitamins and minerals , including potassium , which is an essential aspect of human health. Potassium helps to relax the blood vessels and arteries , which therefore reduces blood pressure and lessens the strain on the cardiovascular system. This means that clotting and atherosclerosis will be greatly reduced.<\/p>\n\n\n\n
9 \u2013 Helps with Kidney Disease: Regular consumption of okra can help prevent kidney disease.<\/p>\n\n\n\n
10 \u2013 Respiratory Issues like Asthma : Okra contains vitamin C , which has been shown to help with respiratory issues like asthma.<\/p>\n\n\n\n
11 \u2013 Controls Cholesterol Level: Regular consumption of okra ensures the lesser absorption of cholesterol , preventing heart diseases and ailments occurring due to cholesterol in the blood.<\/p>\n\n\n\n
Allaah-the Most High -says:<\/p>\n\n\n\n
\u201cThere is nothing like unto Him,and He is the All-Hearing,the All-seeing\u201d (Qura\u2019n 42: verse 11)<\/p>\n\n\n\n
AL-KH\u00c2LIQ The Creator , is among the most beautiful names of The Creator.<\/p>\n\n\n\n
The Prophet ( Peace be upon him ) made a point of developing remarkably clean and healthy eating habits among his followers. He asked the companions to wash their hands before and after , to start eating with the praise of Allaah , to eat using the right hand , not to eat until they really felt hungry , not to eat and drink excessively. Finally , by praising and thanking Allaah for the food and drink , He has given us.<\/p>\n\n\n\n