Olive oil has numerous beneficial qualities. Some of them are as follows:<\/p>\n\n\n\n
1 \u2013 Reduce bad cholesterol levels. \u2013 Olive oil contains polyphenols , which help to keep your levels of LDL (bad) cholesterol within healthy ranges.<\/p>\n\n\n\n
2 \u2013 Make your arteries more elastic.<\/p>\n\n\n\n
3 \u2013 Make you less hungry \u2013 Olive oil makes you feel satiated and tends to make you eat less and have fewer sugar cravings.<\/p>\n\n\n\n
4 \u2013 Reduce the risk of stroke and heart attack.<\/p>\n\n\n\n
5 \u2013 Lower the risk of coronary heart disease.<\/p>\n\n\n\n
6 \u2013 Cure or reduce acne.<\/p>\n\n\n\n
7 \u2013 Protect your red blood cells and therefore your heart \u2013 Over time , cells oxidize , leading to the common effects of aging. A specific polyphenol in olive oil is especially effective at protecting your red blood cells from oxidation.<\/p>\n\n\n\n
8 \u2013 Treat sunburn \u2013 Olive oil soothes the pain of mild sunburn by helping skin retain its moisture. Use equal parts olive oil and water in a tight-lidded container. Shake well , then apply to mild sunburn. Shake the mixture often during application to keep it from separating.<\/p>\n\n\n\n
9 \u2013 Improve your memory.<\/p>\n\n\n\n
10 \u2013 Keep your lips soft and supple.<\/p>\n\n\n\n
11 \u2013 Condition your hair Olive oil strengthens hair and makes it more flexible.<\/p>\n\n\n\n
12 \u2013 Prevent dry scalps \u2013 Using olive oil as a scalp conditioner moisturizes your dry scalp.<\/p>\n\n\n\n
13 \u2013 Moisturize your skin .<\/p>\n\n\n\n
14 \u2013 Prevent your skin from aging prematurely.<\/p>\n\n\n\n
15 \u2013 Olive oil penetrates the skin , leaving your skin silky smooth with no greasy feeling.<\/p>\n\n\n\n
16 \u2013 Smooth and moisturize rough and dry feet .<\/p>\n\n\n\n
17 \u2013 Help fight off degenerative diseases \u2013 The antioxidants in olive oil give it the power to help lessen the impact of degenerative diseases on your body.<\/p>\n\n\n\n
18 \u2013 Lower your blood pressure.<\/p>\n\n\n\n
19 \u2013 Reduce nitric acid to normal levels \u2013 Nitric acid has been proven to increase blood pressure. Olive oil reduces nitric acid levels. This may be one of the ways it lowers your blood pressure.<\/p>\n\n\n\n
20 \u2013 Metabolism: Olive oil boosts the metabolism , the growth of good bone structure , and brain development in children. It is an excellent source of vitamin E , which is very beneficial for older people.<\/p>\n\n\n\n
21 \u2013 Anti-inflammatory and Antimicrobial Properties: The phenols present in olive oil have anti-inflammatory properties.<\/p>\n\n\n\n
22 \u2013 Digestion: Olive oil is known to aid in the digestive process. It is used as a medicinal oil to clean the digestive tract and to improve bowel movements.<\/p>\n\n\n\n
23 \u2013 Aging Process: Rich in antioxidants , olive oil slows the natural aging process of the human body.<\/p>\n\n\n\n
24 \u2013 Prevention of Gall Stones: This oil is also effective in preventing gall stones.<\/p>\n\n\n\n
25 \u2013 Healthy Cell Walls: Olive oil contains polyphenol which helps in stronger cell walls. It also increases the elasticity of arterial walls , protecting against various heart conditions.<\/p>\n\n\n\n
26 \u2013 Cancer: Olive oil is said to protect the human body against cancerous growth.<\/p>\n\n\n\n
27 \u2013 Breast cancer olive oil may help prevent breast cancer women.<\/p>\n\n\n\n