1 \u2013 Gives Instant Surge of Energy: Banana fruit is composed of soft , easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption instantly replenishes energy and revitalizes the body .Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day.<\/p>\n\n\n\n
2 \u2013 Helps Keep Blood Pressure Under Control: Bananas are rich in potassium , calcium and magnesium , that helps control heart rate and blood pressure.<\/p>\n\n\n\n
3 \u2013 Helps Lower Cholesterol: Pectin which is a soluble fibre in banana helps to lower Cholesterol levels .According to researchers , fibres that are water soluble such as pectin , lower the LDL Cholesterol.<\/p>\n\n\n\n
4 \u2013 Supports Renal Health: Bananas being a rich source of potassium , if consumed regularly in moderation, promote renal health.<\/p>\n\n\n\n
5 \u2013 Improves Nerve Function and Enhances Brain Power: Banana is a rich source of B vitamins and therefore perks up nerve function. Potassium , in banana keeps the mental faculties vigilant.<\/p>\n\n\n\n
6 \u2013 Decreases The Risk of Stroke: Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.<\/p>\n\n\n\n
7 \u2013 Reduces the Risk of Cancer: Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer.<\/p>\n\n\n\n
8 \u2013 Helps Build Healthy Bones: Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body .Hence , consuming bananas help in building better bones.<\/p>\n\n\n\n
9 \u2013 Helps Combat Stomach Ulcers: Bananas stimulate the cells which make up the stomach lining , this enables production of a thicker protective mucus barrier against stomach acids. Also the substance known as protease inhibitors in banana , help getting rid of bacteria in the stomach that produces stomach ulcers , thus protecting against damage of stomach and ulcer.<\/p>\n\n\n\n
10 \u2013 Helps in Controlling Diarrhea: Raw bananas are astringent in nature and are effective in treatment for diarrhoea. They also regulate fluid balance.<\/p>\n\n\n\n
11 \u2013 Relieve from Constipation: Pectin found in Bananas, help to alleviate constipation and improves bowel function.<\/p>\n\n\n\n
12 \u2013 Helps in Curing Piles: Since bananas help regulate bowel movement they help cure piles.<\/p>\n\n\n\n
13 \u2013 Helps Regulating Anemia: Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.<\/p>\n\n\n\n
14 \u2013 Helps Alleviating Heartburn: The antacid substance in banana gives immense relief from heartburn.<\/p>\n\n\n\n
15 \u2013 Prevents Allergies: The presence of benign amino acids in banana helps combat allergies.<\/p>\n\n\n\n
16 \u2013 Helps Withdrawing Smoking Urge: Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction.<\/p>\n\n\n\n
17 \u2013 Bananas contain the amino acid tryptophan plus vitamin B6. They help your body produce serotonin\u2014a natural substance that alleviates depression.<\/p>\n\n\n\n