1 \u2013 Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid , the active ingredient in vinegar.<\/p>\n\n\n\n
2 \u2013 It has traditionally been used for cleaning and disinfecting , treating nail fungus , lice, warts and ear infections.<\/p>\n\n\n\n
3 \u2013 Vinegar has been used as a food preservative , and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling it.<\/p>\n\n\n\n
4 \u2013 The main substance in vinegar , acetic acid, can kill bacteria and prevent them from multiplying and reaching harmful levels. It has a history of use as a disinfectant and natural preservative.<\/p>\n\n\n\n
5 \u2013 Diabetes: Apple Cider Vinegar significantly lowers blood glucose. 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars.<\/p>\n\n\n\n
6 \u2013 Weight loss: Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories , which can lead to weight loss. The acetic acid suppresses your appetite , increases your metabolism , and reduces water retention.<\/p>\n\n\n\n
7 \u2013 Vinegar reduce blood triglycerides , cholesterol and blood pressure.<\/p>\n\n\n\n
8 \u2013 Vinegar May be Protective Against Cancer.<\/p>\n\n\n\n
9 \u2013 Apple cider vinegar helps tummy troubles.<\/p>\n\n\n\n
10 \u2013 Apple cider vinegar soothes a sore throat.<\/p>\n\n\n\n
11 \u2013 Apple cider vinegar prevents indigestion.<\/p>\n\n\n\n
12 \u2013 Apple cider vinegar clears a stuffy nose.<\/p>\n\n\n\n
13 \u2013 Dandruff: The acidity of apple cider vinegar changes the pH of your scalp , making it harder for yeast to grow. Mix 1\/4 cup apple cider vinegar with 1\/4 cup water in a spray bottle , and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour , then wash your hair as usual. Do this twice a week for best results.<\/p>\n\n\n\n
14 \u2013 Acne: Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control , and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin , reduce red spots , and balance the pH of your skin.<\/p>\n\n\n\n
15 \u2013 Apple cider vinegar boosts energy.<\/p>\n\n\n\n
16 \u2013 Bad breath: If proper brushing and mouthwash doesn\u2019t do the trick , try the home remedy of using apple cider vinegar to control bad breath. Gargle with it , or drink a teaspoon (diluted with water ) to kill odor-causing bacteria.<\/p>\n\n\n\n
17 \u2013 Whitens teeth: Rub teeth directly with apple cider vinegar , and rinse with water. Gargle with apple cider vinegar in the morning. The vinegar helps remove stains , whiten teeth , and kill bacteria in your mouth and gums. Brush as usual after you gargle.<\/p>\n\n\n\n
18 \u2013 It can help you detox. It can help stimulate cardiovascular circulation and help detoxify the liver.<\/p>\n\n\n\n