1 – Fresh pineapple is low in calories. 2 – Its flesh contains fats or cholesterol. 3 – Pineapples are loaded with essential vitamins, including A , B , C , E , and K. It contains minerals such as iron , calcium , potassium and manganese. In addition to …
1 – Gives Instant Surge of Energy: Banana fruit is composed of soft , easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption instantly replenishes energy and revitalizes the body .Bananas are an excellent breakfast for kids and adults as it provides required energy …
1 – Lowers Cholesterol: The high levels of fiber , pectin and vitamin C help to lower cholesterol levels , Fresh mango is a rich source of potassium , which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 2 – …
1 – Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid , the active ingredient in vinegar. 2 – It has traditionally been used for cleaning and disinfecting , treating nail fungus , lice, warts and ear infections. 3 – Vinegar has …
1 – The beneficial effects of watermelons are mainly derived from its unique nutrients , vitamins, minerals , and organic compounds. These include significant amounts of vitamin C , calcium, magnesium , fiber , protein , and a very large amount of potassium. Furthermore , they contain vitamin A , …
1 – Similar to other citrus fruits ( e.g pomelo , tangerine , mandarin ) oranges are an excellent source of vitamin C , which is a powerful natural antioxidant. This vitamin is required for developing resistance against infectious agents. 2 – Oranges contain Vitamin B6 that stimulates the production …
1 – Water is absolutely essential to the human body’s survival. Water is involved in all bodily functions: digestion , assimilation , elimination , respiration , maintaining temperature and the strength of all bodily structures. 2 – Water helps to maintain healthy body weight by increasing metabolism and regulating appetite. …
1 – Water vapour is practically always present in the air in various quantities depending on conditions. When warm air rises , it expands and cools. Cool air can’t hold as much water vapor as warm air , so some of the vapor condenses onto tiny pieces of dust that …
1 – Rain falls from clouds in the sky in the form of water droplets , this is called precipitation. 2 – Water can also fall from the sky in the form of hail and snow. 3 – Most of the Earth’s surface is covered with water — and most …
1 – As the sun warms the Earth’s surface , the atmosphere warms too. Warm air , which weighs less than cold air , rises. Then cool air moves in and replaces the rising warm air. This movement of air is what makes the wind blow. 2 – Wind is …