Keep you hydrated: Cucumber has 95% water content , which helps in keeping the body hydrated and regulating body temperature. Flushes out the toxins from the body: The water content of cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Fight cancers: …
Consumption of carrots helps in preventing gastric ulcers and digestive disorders. 2 – Improves Eyesight: Carrots are rich in vitamin A , it is good for improving eyesight and preventing conditions like night blindness from developing as we age. 3 – For growth and development of bones of the body. …
1 – Cancer : Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. This benefit can even be obtained from heat-processed tomato products.The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer, …
1 – Bone health: The iron, phosphorous , calcium , magnesium and zinc in potatoes all contribute to the building and maintaining of bone structure and strength. 2 – Lower Blood pressure: Potassium , calcium and magnesium in potato have been found naturally to decrease blood pressure. 3 – Reduce …
1 – Constipation: One of the many advantages of eating okra or lady’s finger is its large dietary fiber content. Together with the mucilage , they make peristalsis smooth and provide a good natural remedy to relieve constipation. 2 – Helps Prevent Diabetes: The relationship between okra and diabetes is …
Capsaicin: Chilies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually , these radical bodies cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes. Cholesterol: The antioxidants present in the chilies …
1 – Bitter gourd is very low in calories , carrying just 17 calories per 100 g. Nevertheless , it is rich in phytonutrients like dietary fiber , minerals , vitamins and anti-oxidants. 2 – Constipation: Bitter gourd helps in easy digestion as it contains fiber properties. 3 – Kidney …
1 – Beneficial for Weight Loss: Spinach leaves help in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion , prevents constipation , maintains low blood sugar and curbs overeating. …
1 – The Camel can survive without food and water for eight days at a temperature of 50°C. 2 – The Camels have two rows of thick eyelashes to protect their eyes from the desert dust and from harsh sandstorms. 3 – They are also able to close their nostrils …
1 – Goats have excellent coordination. They have great balance and are thus able to survive in precarious areas such as steep mountains. They can even climb trees and some species can jump over 5 feet high. 2 – They have excellent night vision and will often browse during the …