1 – Fig is rich in natural health benefiting phyto-nutrients , anti-oxidants and vitamins. Dried figs , are highly concentrated source of minerals and vitamins. 2 – Fig fruit is low in calories. 100 g fresh fruits carry only 74 calories. However , they contain health benefiting soluble dietary fiber …
1 – Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2 – They are rich source of protein , dietary fiber and rich in vitamin B1 , B2 , B3 and B5 along with vitamin A1 and C. 3 – Digestive …
Olive oil has numerous beneficial qualities. Some of them are as follows: 1 – Reduce bad cholesterol levels. – Olive oil contains polyphenols , which help to keep your levels of LDL (bad) cholesterol within healthy ranges. 2 – Make your arteries more elastic. 3 – Make you less hungry …
1 – Anti-Cancer Benefits: The antioxidant and anti-inflammatory properties of grapes make them a natural for protection against cancer . 2 – Migraine: grapes is beneficial for people suffering from migraines. Ripe grape juice is an orthodox remedy that can cure migraine. The ripe juice must be consumed pure without …
1 – Apples are high in fiber and vitamin C , and they are also low in calories , have only a trace of sodium , and no fat or cholesterol. 2 – The soluble fibre found in apples helps prevent cholesterol from building up in the lining of blood …
1 – Fresh pineapple is low in calories. 2 – Its flesh contains fats or cholesterol. 3 – Pineapples are loaded with essential vitamins, including A , B , C , E , and K. It contains minerals such as iron , calcium , potassium and manganese. In addition to …
1 – Gives Instant Surge of Energy: Banana fruit is composed of soft , easily digestible flesh made up of simple sugars like fructose and sucrose that upon consumption instantly replenishes energy and revitalizes the body .Bananas are an excellent breakfast for kids and adults as it provides required energy …
1 – Lowers Cholesterol: The high levels of fiber , pectin and vitamin C help to lower cholesterol levels , Fresh mango is a rich source of potassium , which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 2 – …
1 – Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid , the active ingredient in vinegar. 2 – It has traditionally been used for cleaning and disinfecting , treating nail fungus , lice, warts and ear infections. 3 – Vinegar has …
1 – The beneficial effects of watermelons are mainly derived from its unique nutrients , vitamins, minerals , and organic compounds. These include significant amounts of vitamin C , calcium, magnesium , fiber , protein , and a very large amount of potassium. Furthermore , they contain vitamin A , …