1 – Our bodies need vitamins and minerals to function. Different parts of our bodies like our eyes , brains , muscles , and bones need different vitamins and minerals to grow and be healthy. Vitamins are divided into two types: water-soluble and fat-soluble. 2 – The majority of vitamins …
1 – Hormones are chemical substances that controls and regulates the activity of certain cells or organs. 2 – After being made in one part of the body , they travel to other parts of the body where they help control cells and organs do their work. 3 – Many …
1 – Fruits , vegetables whole grains , legumes , beans , nuts and seeds , herbs and spices contain contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. 2 – They serve various functions in plants , helping to protect the plant’s vitality. For example , some …
1 – Antioxidants are compounds in foods that inhibits and neutralise the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals , leading to chain reactions that may damage cells. 2 – When molecules in the body oxidize , they can create free-radicals. The process …
Nutritious: gourd ( calabash ) contains 95% water , along with vitamin C and iron. It has 2 mg of sodium and 170 mg of potassium , which makes it the best vegetable for hypertensive individuals. Since the bottle gourd has low cholesterol and fat content , individuals with digestive …
Keep you hydrated: Cucumber has 95% water content , which helps in keeping the body hydrated and regulating body temperature. Flushes out the toxins from the body: The water content of cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Fight cancers: …
Consumption of carrots helps in preventing gastric ulcers and digestive disorders. 2 – Improves Eyesight: Carrots are rich in vitamin A , it is good for improving eyesight and preventing conditions like night blindness from developing as we age. 3 – For growth and development of bones of the body. …
1 – Cancer : Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. This benefit can even be obtained from heat-processed tomato products.The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer, …
1 – Bone health: The iron, phosphorous , calcium , magnesium and zinc in potatoes all contribute to the building and maintaining of bone structure and strength. 2 – Lower Blood pressure: Potassium , calcium and magnesium in potato have been found naturally to decrease blood pressure. 3 – Reduce …
1 – Constipation: One of the many advantages of eating okra or lady’s finger is its large dietary fiber content. Together with the mucilage , they make peristalsis smooth and provide a good natural remedy to relieve constipation. 2 – Helps Prevent Diabetes: The relationship between okra and diabetes is …