1 – Apples are high in fiber and vitamin C , and they are also low in calories , have only a trace of sodium , and no fat or cholesterol.
2 – The soluble fibre found in apples helps prevent cholesterol from building up in the lining of blood vessels , which in turn helps prevent atherosclerosis and heart disease.
3 – The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries , it reduces blood flow to your heart , leading to coronary artery disease.
4 – Apples are high in polyphenols , which function as antioxidants The antioxidant content of apples ranks among the highest for fruits , and research shows that antioxidants help prevent cancer.
5 – These polyphenols are found in both the skin of the apples as well as in the fruit. Apples are loaded with vitamin C. Almost half of an apple’s vitamin C content is just under the skin , so it’s a good idea to eat apples with their skins.
6 – They are also highly recommended for obesity , headache , arthritis , bronchial asthma , inflammation of the bladder , tuberculosis , neuritis , insomnia , catarrh , gallbladder stones , kidney stones and worms.
7 – It also helps in eliminating harmful bacteria and toxins from the body and improving the overall health of the body.
8 – Being rich in fiber, apples help in the digestion process. Having apples regularly smooth out bowel movements , thereby preventing constipation and stomach disorders.
9 – Rich in iron, consuming apples is a popular way to cure anemia. Anemia is the deficiency of hemoglobin in blood which can be increased with an iron-rich diet , comprising of apples .
10 – Diabetes: The polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping to keep diabetes in check.The polyphenols also lower glucose absorption in our digestive tract , and they stimulate the release of insulin from our pancreas , which is necessary to keep blood sugar levels in check. The polyphenols stimulate the insulin receptors on cells throughout our body , which speeds up the removal of sugar from our bloodstream and gets it to our cells , which need it for metabolism and proper organ function. Apples are one of the best all around foods for improving the health of people suffering from diabetes.
11 – Heart Disease: Apples lower the level of cholesterol in the body , making it a strong defensive mechanism against cardiovascular disease.
12 – Rheumatism: Patients who are suffering from rheumatism find apples very useful as they aid in the healing process.
13 – Eye Disorders: Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients , which can reduce the impact of free radicals on the eyes, while preventing conditions like macular degeneration, cataracts, and glaucoma.
14 – Of all the apple health benefits, the most significant are the cancer fighting and preventing properties of flavonoids and antioxidants. People who take an apple a day lower their risk of contracting several cancers, such as oral, esophagus, bladder, colon, breast, lung, ovarian, prostate, and others.
15 – Apples make a great choice on a weight loss diet apart from providing the necessary nutrients that a body requires. They are excellent for the skin also , as they delay the aging process.
- When we observe the apples and all the fruits and vegetables around us , how they are specially made for the benefit of man !
- Surely and certainly there must be a Supreme Creator who is The Equitable One. He who does everything with proper balance and harmony.
- He is The One who is without model or match , and who brings into being worlds of amazing wonder.
- He is The Evolver who created all things so that each whole and its parts are in perfect conformity and harmony.
- To Him belongs highness in all of its aspects , highness of His essence , highness of His attributes and esteem , highness of strength and power.
- He is The Most Generous , the One unequaled in His perfect generosity.
- He is The One who alone deserves to be worshiped.
- He is The Uppermost One , the One such that nothing is above Him , He is above everything , and He encompasses everything with His knowledge.